Eye Movement Desensitization and Reprocessing (EMDR) counselling is an extensively researched psychotherapy that helps people recover from trauma and other distressing life experiences. These include PTSD, anxiety, depression, and panic disorders. It does not require you to talk in detail about the issue or complete homework between individual counselling sessions in Bedford or Halifax NS. This thoroughly researched method allows the brain to resume its natural healing process and resolve unprocessed traumatic memories.
Cognitive Behaviour Therapy is appropriate for people of all ages, including children, adolescents, and adults. Evidence has mounted that CBT can address numerous conditions, such as major depressive disorder, anxiety disorders, post-traumatic stress disorder, eating disorders, obsessive-compulsive disorders, and many others. CBT rests on the idea that thoughts and perceptions influence behavior.
Acceptance Commitment Therapy is proven to be effective in treating not only depression but also addiction and anxiety. ACT doesn’t attempt to improve or alleviate symptoms, but rather aims to help the person stop obsessing over his or her symptoms, create new lifestyle patterns, and make healthier choices. Anxiety counselling encourages being fully conscious in the present moment and maintaining or changing behavior based on what the moment involves.