Trauma Therapy

Reclaim your mind. Rewrite your story.

Trauma Therapy can help you:

Regulate Your Nervous System

Learn Your Triggers

Heal Your Past Wounds

Live With More Ease

It shouldn’t be so hard to get past this...

Healing from traumatic events doesn’t follow a fixed timeline. These experiences can linger within your body and mind, manifesting unexpectedly as triggers, reigniting pain and frustration when you least expect it. It can feel impossible to heal without the right help.

We specialize in helping you understand your trauma history and take control of your life again.

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Are you struggling with...

Trauma therapy can help individuals heal by reclaiming a sense of safety and resilience.

When traditional therapy doesn’t feel like enough, EMDR Therapy, an evidence-based treatment, can help you process painful emotions and start moving forward.

EMDR Therapy involves recalling distressing memories while engaging in ​bilateral stimulation, such as eye movements or tapping. This process aims to ​reprocess traumatic memories, reducing their emotional impact and ​promoting healing.
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Why Work With
SMB Counselling Group


We understand your need for support and the courage it took to reach out. We respond quickly and will get you in for an appointment within our 2 week guarantee. Our team works hard to make therapy accessible removing financial barriers by offering direct billing and collaborating with insurance providers and government programs.


At our clinic, we prioritize your well-being. We go above and beyond for our clients, recognizing the demands of busy modern lives by offering appointment times outside of traditional office hours. We cater to your needs, not to a company schedule.


Our team has a diverse set of skills and abilities to ensure you receive therapy that is right for you. We are helpers first, committed to guiding you through your mental health journey with compassion and expertise.


How Our Trauma Therapy Works

We Understand Your Story

We prioritize building trust by providing a safe space while we talk about your trauma history, challenges and goals, laying the foundation for a strong therapeutic relationship.

We Identify Your Needs

You set the pace as we uncover the root of your trauma, allowing you to define your fears and what may be holding you back.

We Help You Process And Heal

We develop a personalized plan tailored to your unique needs, and equip you with strategies to process, heal, and to move forward ​to live the life you’ve always wanted to live.


Frequently Asked Questions About Trauma Therapy

How do I know I will feel better?
Think about how you are feeling today, compared to your vision of what the future could look like. We will work with you at your pace, and together, we will get there.
Safety is at the forefront of the care we provide. You will be seeing a therapist that has special training in working with clients that have trauma.
We will be a part of your journey with you, every step of the way! Talking with someone can help. Your therapist can be a constant support to you through these challenging emotions.
Absolutely! We develop a trauma informed treatment plan with you, and will fit you with the best type of therapy and a therapist that you feel is a good fit. Remember, it is not what is wrong with you, but what happened to you, that is the focus.
We will explore some coping skills and grounding techniques, which will support you in between sessions.

Have more questions? Check out more FAQs or contact us.


What You Can Expect From Trauma Therapy

Embrace a renewed sense of hope for the future.


How To Get Started

SMB Counselling Group in Nova Scotia offers in-person counselling from our Bedford office or online from anywhere in Nova Scotia and Ontario.

You can book a free phone consultation or appointment online using the buttons below. You can also send us a message or call us and we’ll book you in.

*Please note that some of our therapists cannot be scheduled
online. Please contact us.


(902) 266-3311

If you have questions or prefer to book an appointment through our contact form, send us a message. We will respond within one business day.


SMB Counselling Group

Get back to really living.