SMB COUNSELLING GROUP
Therapy Modalities
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy that is focused on helping individuals identify and manage the underlying causes of their mental and emotional struggles. CBT is a highly effective treatment method used to reduce symptoms associated with a range of mental health issues, including depression, anxiety, panic attacks, phobias, eating disorders, and substance abuse. By examining the relationship between thoughts, feelings, and behaviours, CBT can help individuals gain insight into how their thoughts create their feelings and behaviours, thereby empowering them to make lasting changes in their lives.
Cognitive Processing Therapy (CPT)
Cognitive Processing Therapy (CPT) is a type of Cognitive Behavioural Therapy commonly used to treat post-traumatic stress disorder (PTSD), depression, anxiety, and other trauma. CPT works by focusing on changing thoughts and beliefs related to the distressing traumatic experience or event. When working with a therapist, you’ll identify and challenge negative thought patterns and work to replace them with more balanced ones. Oftentimes, you’ll write about the event so that you can process and make sense of the traumatic experience. As a result of CPT, you may experience improved emotional regulation, increased self-esteem, and greater control over your emotions.
Dialectical Behavioural Therapy (DBT)
DBT, or Dialectical Behavioural Therapy, is a type of therapy that has been scientifically proven to help individuals struggling with a variety of mental health issues. It works by teaching people mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. DBT is most often used to treat borderline personality disorder, as well as anxiety disorders, depression, and eating disorders. With the help of a qualified therapist, clients can learn to become more skilled at managing their emotions and developing healthier relationships. DBT can be an incredibly powerful tool for those who are looking to gain control over their mental health and live a more fulfilling life.
Ego State & Internal Family Systems (IFS) Therapy
Ego State & Internal Family Systems (IFS) Therapy is based on the understanding that the mind is made up of different parts, sub-personalities, or “ego states,” each with its own perspectives, emotions, beliefs, and roles. These parts develop to help us navigate life experiences and can sometimes contribute to feelings of inner conflict, distress, or fragmentation. In therapy, your therapist will help you identify, understand, and build a relationship with the different parts that make you whole. By gaining insight into their patterns, needs, and protective functions, there is an opportunity for healing, greater self-understanding, and lasting change. This approach is commonly used for concerns such as trauma, anxiety, depression, and relationship challenges, while also supporting personal growth and self-development. Work toward feeling more integrated, balanced, and connected to all parts of yourself.
Emotion Focused Therapy (EFT) For Individuals, Couples, and Families
Emotion-Focused Therapy (EFT) is a powerful, evidence-based approach to counseling, focused on helping individuals recognize and process their emotions. By exploring underlying patterns of emotion, clients gain insight into their behaviour and the connections between their thoughts, feelings, and actions. EFT is especially beneficial for those struggling with depression, anxiety, trauma, and relationship issues. Through this therapy, clients can learn to express and manage their emotions in a healthy way, resulting in improved mental health and overall wellbeing.
Eye Movement Desensitization & Reprocessing (EMDR)
EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy intended to help people who have had traumatic experiences in their lifetime. During EMDR, a therapist will take you through guided eye movements and other forms of bilateral stimulation (e.g., tapping or tones) while you recall the traumatic event or negative thoughts you are seeking support for. Recalling the events or emotions this way can help reduce the distress associated with them. It is used for a variety of mental health concerns, including PTSD, other traumas, anxiety, and depression. The goals of EMDR include reducing the intensity of symptoms, improving emotional regulation, and increasing self-esteem. You can read more about EMDR at www.emdria.org
ART (Accelerated Resolution Therapy)
EMDR & Accelerated Resolution Therapy (ART) are evidence-based approaches designed to help individuals process traumatic experiences, distressing memories, and negative beliefs that may be impacting their well-being. Both therapies use guided eye movements and other structured techniques to support the brain’s natural ability to reprocess difficult experiences and reduce the emotional distress associated with them. In therapy, your therapist will help you work through troubling memories while remaining present, in control, and focused on your goals for healing. EMDR and ART are commonly used for concerns such as trauma, PTSD, anxiety, depression, grief, and phobias. The goals of these approaches include reducing symptoms, improving emotional regulation, increasing self-esteem, and helping you move forward with greater resilience. Experience meaningful relief from the effects of the past and create space for a healthier, more balanced future.
Sensorimotor Psychotherapy
Sensorimotor Psychotherapy is a body-centered approach used to treat symptoms resulting from trauma. During a session, the therapist guides an individual by helping them focus on the physical sensations, impulses, and movements that come up in connection to certain emotions or memories. Then, they will work toward rewiring instinctual reactions to triggers and developing better emotional regulation.
WPATH Trained Clinicians
Some of our team is World Professional Association for Transgender Health (WPATH) trained. WPATH is an international organization that promotes evidence-based care, education, research, and advocacy for transgender and gender-diverse individuals. This training is meant to ensure that healthcare professionals understand the specific needs and experiences of transgender and gender-diverse individuals. Our team members have undergone training on how to provide gender-affirming care including areas such as gender-affirming therapy, gender-confirmation surgeries, and other mental health supports.
(902) 266-3311
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