The Benefits of Working with a Therapist

By SMB Counselling | July 31, 2023
SMB counselling therapist

So what are the benefits of working with a therapist? When we break a bone or have a physical injury we don’t hesitate to seek medical help. We innately know a doctor can help us heal and feel better. However when it comes to our mental health, we find ourselves wavering or questioning whether it’s…

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Individual Counselling for Better Mental Health

By SMB Counselling | July 18, 2023
#1 Individual Counselling Services for Better Mental Health

Individual counselling has been proven great for mental health issues in the province of Nova Scotia. Everyone knows someone who has mental health issues, someone who experiences things in their life when things don’t goes as planned, causing an in crease in mental health stress. This stress becomes overwhelming and often it becomes difficult to…

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