Online Counselling

The Benefits of Online Counselling

SMB Online Counselling Services in Nova Scotia offer online counselling from our Bedford office one on one, over computer.

You have the option of booking an appointment and coming into our bedford office, but for your convenience, we also offer online counselling appointments anywhere in Halifax, Bedford, Dartmouth, Sackville, or anywhere else in Nova Scotia.

Depression, anxiety, and trauma affect us all in some way at some point in our lives and the process of healing from trauma is an essential component of good mental and emotional health. This is where SMB online counselling comes in!

A young happy college female student sitting on sofa at home, using laptop when studying.

Safe Space

Online counselling from provides a safe space and a safe person to help you process the thoughts and feelings surrounding any mental health issues that may arise.

SMB online counseling acts as a safe but secondary pair of eyes and ears to help bring perspective to any issue that may be bothering you. SMB counsellors are trained to help you shed some light on your struggles whether it be with your own mental health, another individual or group.

We have some of the best mental health counsellors in the province of Nova Scotia — including our founder Jennifer Banks — who have been trained to uphold the highest standards of professionalism and ethics. Together, they cover a host of therapy styles, so you can find the best therapy for your unique mental health needs.

Most of our counsellors offer both virtual (online counselling) and in-person appointments at our Bedford office. For online counselling for residents of Halifax, Dartmouth, Bedford, Sackville and Cape Breton, please schedule an online appointment today!

Book Online Counselling

In an increasingly fast-paced and demanding world, mental health has become a crucial aspect of overall well-being.

One powerful resource for addressing and managing mental health concerns is available from our online counselling sessions. With the help of our trained online counsellors, we offer a private and confidential space for individuals to explore their though and challenges of everyday life.

Our online person counsellors are committed to your privacy and safety, so you can share your thoughts and feelings in a space you always know is free from judgment. This allows us to provide you with the strategies to address all your mental health concerns, so you can move forward into your best life.

Schedule your counselling appointment with us and we promise to see you online soon to help in any way we can.


How To Get Started

SMB Counselling Group in Nova Scotia offers in-person counselling from our Bedford office or online from anywhere in Nova Scotia and Ontario.

You can book a free phone consultation or appointment online using the buttons below. You can also send us a message or call us and we’ll book you in.

*Please note that some of our therapists cannot be scheduled
online. Please contact us.


(902) 266-3311

If you have questions or prefer to book an appointment through our contact form, send us a message. We will respond within one business day.