The Benefits of Online Counselling
Online counselling from provides a safe space and a safe person to help you process the thoughts and feelings surrounding any mental health issues that may arise. SMB online counseling acts as a safe but secondary pair of eyes and ears to help bring perspective to any issue that may be bothering you. SMB counsellors are trained to help you shed some light on your struggles whether it be with your own mental health, another individual or group.
We have some of the best mental health counsellors in the province of Nova Scotia — including our founder Jennifer Banks — who have been trained to uphold the highest standards of professionalism and ethics. Together, they cover a host of therapy styles, so you can find the best therapy for your unique mental health needs. Most of our counsellors offer both virtual (online counselling) and in-person appointments at our Bedford office. For online counselling for residents of Halifax, Dartmouth, Bedford, Sackville and Cape Breton, please schedule an online appointment today!
Online counselling provides a personalized approach to mental health care. Unlike group therapy or self-help resources, online one-on-one counseling focuses solely on the unique needs and concerns of the individual.
Each person's experiences, goals, and circumstances are taken into account, allowing the counselor to tailor the therapy sessions specifically to the individual. This customized approach increases the effectiveness and relevance of the counseling, leading to more significant positive outcomes.
Private Non-Judgmental Environment
One-on-one online counselling offers a private space for individuals to share their thoughts and emotions without the fear of judgment. This environment promotes trust, enabling individuals to open up and explore their vulnerabilities.
The absence of judgment fosters a sense of acceptance, which can be immensely therapeutic. The role of our online therapists is to provide support, empathy, and understanding, ensuring individuals feel heard and validated.
Engaging in individual online counselling can lead to increased self-awareness and insight for the patient. Through guided conversations and reflections with our experienced mental health counsellors, individuals gain a deeper understanding of their thoughts, and behaviors. They can then uncover underlying patterns or triggers that may be contributing to their mental health challenges.
This newfound awareness empowers individuals to make positive changes, develop healthier coping mechanisms, and navigate life's difficulties more effectively. This is where SMB online counsellors come in. We have helped hundreds of patients in recent years overcome mental health challenges and triggers to be able to cope more effectively with modern world problems.
Skill Building and Coping
Our online counsellors equip individuals or partners with valuable skills and coping strategies to manage any mental health issues that may arise in their everyday lives. Our trained mental health counselors utilize evidence-based techniques, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), or mindfulness practices, to address specific issues.
These therapeutic interventions help individuals develop resilience, improve problem-solving abilities, regulate emotions, and enhance overall well-being. The skills learned in counseling can be applied in various aspects of life, resulting in long-lasting positive effects.
The emotional support provided in our individual online counseling plays a vital role in promoting mental health. Our counselors are trained professionals who are skilled at offering empathy and support during challenging times.
They provide a non-judgmental ear, helping individuals process their emotions, experiences, and traumas. The therapeutic relationship formed in counseling can be a valuable source of comfort and encouragement, leading to improved self-esteem and overall emotional well-being.
Book A Counselling Appointment
In an increasingly fast-paced and demanding world, mental health has become a crucial aspect of overall well-being. One powerful resource for addressing and managing mental health concerns is available from our online counselling sessions. With the help of our trained online counsellors, we offer a private and confidential space for individuals to explore their though and challenges of everyday life.
Our online person counsellors are committed to your privacy and safety, so you can share your thoughts and feelings in a space you always know is free from judgment. This allows us to provide you with the strategies to address all your mental health concerns, so you can move forward into your best life.
To book an online counselling appointment with one of our professional mental health counsellors, (902) 266-3311., email , or call us at