Individual Counselling for Better Mental Health
Individual counselling has been proven great for mental health issues in the province of Nova Scotia. Everyone knows someone who has mental health issues, someone who experiences things in their life when things don’t goes as planned, causing an in crease in mental health stress.
This stress becomes overwhelming and often it becomes difficult to deal with in our everyday lives. Whether the issue is with a family member, a friend or a co-worker, it seems that the person affected simply becomes overwhelmed with the situation and turns to a therapist or individual counsellor in Bedford for help.
Life, no doubt is challenging at the best of times so there is nothing wrong with reaching out for a little help. Yes, so what.. most people bounce back from a challenging situation, this doesn’t work for everyone. Some people who are effected deeply by mental health stress needs individual counselling services to get past the mental health crisis they are dealing with. They just don’t possess the tools to deal with it on their own, mentally or physically.
Individual counselling or individual therapy is a private partnership between you and an experienced mental health counsellor.
It involves meeting in a private secure place either online or in person with an online mental health therapist. The goal is to discuss and resolve the mental health challenges you face so that you can get back to your enjoying your everyday life.
Regain Control of Your Life with Individual Counselling
When life becomes overwhelming and just plain challenging, the best way to regain control of your life is to seek out the help of individual counselling.
If you better understand the difficulties you face, with the help of a professional therapist in Halifax, you begin to recognize the triggers that may set you off next time a similar issue happens.
Here are a few reasons why people seek out professional individual counselling services:
- Mental illnesses
- Anger management
- Grief, bereavement, and loss
- Low self-confidence
- Relationship issues
SMB Counselling Services Halifax and Bedford, Nova Scotia
SMB Counsellors are trained mental health therapists in Halifax NS that offers professional online counselling services to residents of Halifax, Bedford, and most of parts of mainland Nova Scotia.
Their individual counselling therapists come from a variety of backgrounds including professional, educational, cultural with expertise in many mental health situations. By setting up an online counselling appointment or in person counselling session, they can begin to explore your thoughts and emotions that may be causing the issue that is affecting your life deeply.
Through unbiased supportive listening, SMB Counselling in Bedford can identify your challenges and triggers, which will help them evaluate your unique situation. The end goal is to problem solve and build positive productive self techniques for coping. So it is with the help of the professional mental health counsellors in Halifax and Bedford that new ground is broken, and you are able to grow confidence and self esteem, enabling you to better deal with everyday stressors.
SMB online counselling Services in Nova Scotia are able to deal with specific mental health concerns like depression, anxiety, or substance abuse, their counseling sessions can be for so much more such as group counseling, marriage or relationship counselling, or even moderate family issues.
Individual counseling again depends entirely on the patient’s needs, where some need regular weekly therapy session including the following:
- Individual psychotherapy to deal with mental health disorders
- Mental health sessions to deal with substance abuse and alcohol
- Treatment for everyday life stressors
- Career counseling, problems in the workplace
- PTSD counselling
- Teen Counselling
- Child Counselling
- Family Counselling
Everyone is Unique
There are no two people or situations alike, everyone is unique. This is the way the mental health therapy professionals deal with patients who come to them through virtual counselling on in-person counselling sessions in Nova Scotia.
We as humans are social creatures, so talking with a friend or family member would be a first course of action in dealing with issues that may be affecting us. This would be a good method for dealing with some minor issues by not all issues. This is where we need to reach out for professional mental health assistance.
Processing our thoughts with a trained therapist may prove a more productive method when the need arises to overcome many deeper issues we may be facing. Also, we may not feel comfortable talking with a friend, a brother or sister for all issues that may be worrying us.
Some stresses are too much to handle on our own or by discussing it with a family member. This is where we need one-on-one therapy, someone we can trust in the confidence of a licensed therapist in Bedford, one who can respond to your concerns objectively, privately, and securely.
Individual Therapy Sessions
Meeting with a trained counsellor in an individual therapy session may allow the therapist to give you the undivided attention needed to overcome your issue, whether you are a teen, an adult or senior.
Some therapy sessions include those that come from some form of trauma or addiction where the therapy can be customized for that individual person only, and no one else. The first individual therapy session is more of a fact finding mission where the therapist gets to know you and your issue(s). It is from that point on that followup sessions are determined.
How many sessions is up to the individual. You might have one session a week that would best suit your situation, or you might want to attend weekly sessions for a few weeks, and then reach out for more sessions as the need arises. Group counselling sessions may be beneficial as well where required, as you then realize other people are suffering from similar situations, and you are no alone.
It always comes down to your personal needs, your individual situation, and how to overcome the triggers that set you down the wrong path.
Book an Individual Counselling Appointment with SMB Counselling
To book an individual counselling appointment with one of the professional counsellors at SMB Counselling, reach out to us online, email [email protected], or call us at (902) 266-3311.