Individual Online Counselling in Nova Scotia

Depression, anxiety, and trauma affect us all in some way at some point in our lives. The process of healing from trauma and developing effective coping strategies for depression and anxiety is an essential component of good mental and emotional health.

SMB offers individual counselling services at our Bedford office, as well as individual online counselling you can take advantage of in the comfort of your own home. Schedule your appointment with us, and we promise to see you within two weeks!

The Benefits of Counselling

A counsellor provides a safe space and a safe person to help you process the thoughts and feelings surrounding your mental health issues, acting as a safe but secondary pair of eyes to help bring perspective and the benefit of our training to help you shed some light on your struggles.

Our team of counsellors — including our founder Jennifer Banks — have been trained to uphold the highest standards of professionalism and ethics. Together, they cover a host of therapy styles, so you can find the best therapy for your unique mental health needs. Most of our counsellors offer both virtual and in-person appointments.

Our counsellors are committed to your privacy and safety, so you can share your thoughts and feelings in a space you always know is free from judgment. This allows us to provide you with the strategies to address all your mental health concerns, so you can move forward into your best life.

To book your appointment with one of our professional counsellors, reach out to us online, email [email protected], or call us at (902) 266-3311.