The Benefits of Counselling
A counsellor provides a safe space and a safe person to help you process the thoughts and feelings surrounding your mental health issues, acting as a safe but secondary pair of eyes to help bring perspective and the benefit of our training to help you shed some light on your struggles.
of counsellors — including our founder Jennifer Banks — have been trained to uphold the highest standards of professionalism and ethics. Together, they cover a host of therapy styles, so you can find the best therapy for your unique mental health needs. Most of our counsellors offer both virtual and in-person appointments.
Our counsellors are committed to your privacy and safety, so you can share your thoughts and feelings in a space you always know is free from judgment. This allows us to provide you with the strategies to address all your mental health concerns, so you can move forward into your best life.
To book your appointment with one of our professional counsellors, (902) 266-3311., email , or call us at