In Person Counselling in Nova Scotia

Anxiety, depression and trauma affect us all in some way at some point in our lives. The process of healing from trauma and developing effective coping strategies for depression and anxiety is an essential component of good mental and emotional health.

SMB Counselling Services offer in person  counselling services at our Bedford office as well as  online counselling that you can take advantage of from the comfort of your own home. Schedule an in person counselling appointment with us and we promise to see you online soon to help in any way we can.

SMB online counselling services Nova Scotia

The Benefits of In Person Counselling

In Person counselling provides a safe space with a safe person to help you process the thoughts and feelings surrounding your mental health issues. SMB in-person counseling acts as a safe but secondary pair of eyes and ears to help bring perspective to any issue that may be bothering you. SMB Counsellors are trained to help you shed some light on your struggles whether it be with your own mental health, another individual or group.

Our team of mental health therapists in Halifax, including our founder Jennifer Banks, have been trained to uphold the highest standards of professionalism and ethics. Together, they cover a host of therapy styles, so you can find the best therapy for your unique mental health needs. Our counsellors offer in-person counselling appointments in Bedford NS as well as virtual (online counselling) appointments to anyone living in Halifax, Dartmouth, Bedford, Sackville and Cape Breton.

Personalized and Tailored Approach

In-person counselling provides a personalized approach to mental health care. Unlike group therapy or self-help resources, individual counseling focuses solely on the unique needs and concerns of the individual.

Each person's experiences, goals, and circumstances are taken into account, allowing the counselor to tailor the mental health therapy sessions specifically to the individual, group or relationship. This customized approach increases the effectiveness and relevance of the counseling, leading to more significant positive outcomes.

Private Environment

In person counselling offers a private space for individuals to share their thoughts and emotions without the fear of judgment. This environment promotes trust, enabling individuals to open up and explore their vulnerabilities.

No judgement here! The absence of judgment fosters a sense of acceptance, which can be immensely therapeutic for the patient. The role of our in person therapists are to provide support, empathy, and understanding, ensuring individuals feel heard and validated.

Professional Mental Health Therapists

Engaging in in-person counselling can lead to increased self-awareness and insight. Through guided conversations and reflections with our professional mental health therapists, individuals or couples will gain a deeper understanding of their thoughts, and behaviors. They can uncover underlying patterns or triggers that contribute to their mental health challenges.

This newfound awareness empowers individuals to make positive changes in their lives, develop healthier coping mechanisms with others, and navigate life's difficulties more effectively.

Valuable Skills and Coping Strategies

In person counselling services in Bedford NS equips individuals and couples with valuable skills and coping strategies to manage any mental health issues that may arise. Our trained counselors utilize evidence-based techniques, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), or mindfulness practices, to address specific issues.

These therapeutic interventions help individuals develop resilience, improve problem-solving abilities, regulate emotions, and enhance overall well-being. The skills learned in counseling can be applied in various aspects of life, resulting in long-lasting positive effects.

Emotional Support

The emotional support provided at our in person therapy sessions plays a vital role in promoting mental health. Our counsellors in Halifax and Bedford are trained professionals who are skilled at offering empathy and support during challenging times.

They provide a non-judgmental ear, helping individuals process their emotions, experiences, and traumas. The therapeutic relationship formed in counseling can be a valuable source of comfort and encouragement, leading to improved self-esteem and overall emotional well-being.

Book An Appointment

In an increasingly fast-paced and demanding world, mental health has become a crucial aspect of overall well-being. One powerful resource for addressing and managing mental health concerns is in person counselling. With the help of trained professionals, individual counseling offers a safe and confidential space for individuals to explore their thoughts, emotions, and challenges. 

Our in-person counsellors gin Bedford and online counsellors in Halifax NS are committed to your privacy and safety, so you can share your thoughts and feelings in a space you always know is free from judgment. This allows us to provide you with the strategies to address all your mental health concerns, so you can move forward into your best life.

To book your in person counselling appointment with one of our professional mental health counsellors, reach out to us online, email [email protected] or call us at (902) 266-3311.