Therapy to help you
Feel better. Live better.
In person therapy in Bedford. Online sessions available across Nova Scotia & Ontario.
In-person & Virtual
Direct Billing Available
No Waitlist
Daytime, Evenings & Weekends
Living for everyone but you?
We can help you navigate what’s holding you back & guide you toward a path of self-discovery & authentic living.
Are you struggling with...
- Feeling disconnected & unsure of what you truly want?
- Dealing with past traumas and unresolved emotional wounds?
- Emotionally exhausted, overwhelmed, and anxious about the future?
- Finding it difficult to connect & communicate in your relationships?
- Wrestling with self-doubt and feeling like you’re never enough?
- Burnt out from work, family, and personal obligations, and struggling to find balance?
We help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Offering therapy in Bedford and online sessions across Nova Scotia and Ontario.
SMB COUNSELLING GROUP
Our Therapy Services
THERAPY IN BEDFORD
Areas of Focus
Trauma & PTSD
We help you process current and past experiences that are keeping you from moving forward.
Anxiety
Learn effective coping strategies to minimize worry or panic to regain control and find peace.
Depression
Break the cycle of sadness and hopelessness. We help individuals rediscover joy and meaning in life.
Grief & Loss
Support to navigate through the grieving process, honouring your unique journey towards healing and acceptance.
Stress & Burnout
Identifying sources of stress and burnout, and providing tools to restore balance and vitality to your life.
ADHD Support
Understanding your unique needs and strengths, providing strategies to manage symptoms and thrive in daily life.
EMDR Therapy
Specialized therapy to help you process traumatic events and pain you may be carrying with you.
Internal Family Systems (IFS)
Learn about your different parts of self and how alignment and understanding between each part can create peace within you.
Relationships Challenges
A safe space to explore communication patterns, rebuild trust, and foster deeper connections.
Were you referred to us for a MVA or Traumatic injury?
ABOUT US
Why Work With
SMB Counselling
Group
Flexibility
We understand your need for support and the courage it took to reach out. We respond quickly and will get you in for an appointment within our 2 week guarantee. Our team works hard to make therapy accessible removing financial barriers by offering direct billing and collaborating with insurance providers and government programs.
Care
At our clinic, we prioritize your well-being. We go above and beyond for our clients, recognizing the demands of busy modern lives by offering appointment times outside of traditional office hours. We cater to your needs, not to a company schedule.
Expertise
Our team has a diverse set of skills and abilities to ensure you receive therapy that is right for you. We are helpers first, committed to guiding you through your mental health journey with compassion and expertise.
THERAPISTS IN BEDFORD & ACROSS NOVA SCOTIA
Match With A Therapist
We are a group of professional and experienced counsellors in Nova Scotia. Find the right fit for you.
OUR APPROACH TO COUNSELLING
How Our Therapy Works
We Understand Your Story
We prioritize building trust by providing a safe space while we talk about your challenges and goals, laying the foundation for a strong therapeutic relationship.
We Identify Your Needs
You set the pace as we uncover the root of your struggles, allowing you to define what matters most and what may be holding you back.
We Help You Process And Heal
We develop a personalized plan tailored to your unique needs, and equip you with strategies to process, heal, and move past what’s keeping you from living your potential.
QUESTIONS ABOUT THERAPY
Frequently Asked Questions
How long is the waiting period for an appointment?
What is the difference between a counsellor and therapist?
How long does therapy take?
What is your cancellation policy?
I have insurance, will your counsellors be covered and do you direct bill?
Have more questions? Check out more FAQs or contact us.
SMB COUNSELLING GROUP
How To Get Started
SMB Counselling Group in Nova Scotia offers in-person counselling from our Bedford office or online from anywhere in Nova Scotia and Ontario.
You can book a free phone consultation or appointment online using the buttons below. You can also send us a message or call us and we’ll book you in.
(902) 266-3311
THERAPY IN BEDFORD
SMB Counselling Group
Live the life you truly desire.
